Help & support numbers

National mental health urgency line (Ministry of Health): listening, orientation, risk assessment, referral.

Emotional support and suicide prevention (volunteer listeners; also chat/email).

Bilingual suicide crisis support nationwide.

Quebec suicide prevention helpline.

Psychosocial consultation and referral for Quebec residents.

Confidential support for suicidal crisis / thoughts; psychologist.

Mental health orientation, emotional first aid, crisis support.

Suicidal distress; trained care professionals.

Support for parents who feel overwhelmed.

Support for parents facing prematurity or newborn hospitalisation.

Confidential, non-judgemental support any time.

Emotional listening — charged like a national landline.

Mental health, crisis, addictions, suicidal risk; national CONASAMA / Secretaría de Salud service.

Health information and orientation. Option 5 = mental health / psychology.

Suicide prevention and psychological support; psychologists and mental-health nurses (SPMS / SNS 24).

Support for suicidal thoughts or risk, and for people close to someone at risk.

Psychologists and psychiatrists; confidential crisis support.

Someone to talk to when life is hard.

Urgent mental or physical health help when it is not a 999 emergency.

Speak with a Tommy’s midwife about pregnancy and how you feel.

Emotional crisis, suicidal thoughts, mental health crisis.

Emotional support for pregnancy, postpartum, and families (English/Spanish + interpreters).

Information and perinatal mental health resources.